Can I exercise during an FMD? The complete guide to Fasting Mimicking Diet and workouts
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4 min read
According to research published by the National Institutes of Health, a fasting-mimicking diet can offer numerous metabolic benefits and aid in cellular repair. For those undertaking this specialized low-calorie plan, a crucial question arises: **Can I exercise during an FMD?** This article explores the safe and effective ways to stay active while conserving energy for optimal cellular processes.
