How many calories should come from fat FNB? A Complete Guide
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4 min read
The Food and Nutrition Board (FNB) sets the Dietary Reference Intakes (DRIs), which recommend that 20–35% of an adult's total daily calories should come from fat. This range, known as the Acceptable Macronutrient Distribution Range (AMDR), provides a flexible guideline for healthy eating while reducing the risk of chronic diseases. A balanced diet, focusing on nutrient-dense foods, is crucial for meeting these recommendations and promoting overall well-being.
