Tag: Foam rolling

After just 15 minutes of high-intensity interval training, your body is pushed to its limits, creating micro-tears in muscle fibers that require proper care to repair and grow stronger. The steps you take in the moments following a HIIT session are just as important as the workout itself for maximizing results and minimizing recovery time.

An estimated 50% of runners get injured each year, often due to poor recovery practices following demanding workouts. Learning how to recharge after a long run is crucial for not only minimizing this risk but also for accelerating muscle repair and improving overall performance.