Tag: Focus and productivity

According to the FDA, up to 400 milligrams of caffeine daily is safe for most healthy adults, but how you consume that coffee can change its effects. So, are you supposed to sip or chug coffee for the best outcome? The answer depends entirely on your desired effects and your body's sensitivity to caffeine.

According to one study, almost 70% of American adults drink at least one caffeinated beverage each day, but for those looking to quit or reduce their intake, the challenge is finding out **what can replace coffee for energy?**. Fortunately, a variety of nutritious foods, drinks, and healthy habits can provide a sustained energy boost without the reliance on caffeine.