Tag: Focus vitamins

The human brain, despite making up only 2% of the body's weight, consumes a disproportionate 20% of its daily energy. To fuel this high demand and maintain sustained attention, many wonder, what vitamin is responsible for focus? While no single vitamin is the sole answer, a powerful network of nutrients, particularly the B-complex vitamins, is crucial for optimal cognitive function.

According to the World Health Organization, more than 30% of the global population suffers from anemia, often a result of nutritional deficiencies that can cause fatigue and low energy. While fatigue has many causes, a lack of certain key micronutrients can play a significant role. This article explores what vitamins give you energy and focus, detailing how they function and which ones might be missing from your diet.