Tag: Fodmap

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), managing irritable bowel syndrome (IBS) often involves dietary changes to identify and avoid trigger foods. This makes it crucial to understand whether chicken or beef is better for IBS, as the choice between these common proteins can significantly impact your gut health.

According to Monash University research, a low FODMAP diet can significantly reduce symptoms for up to 75% of people with Irritable Bowel Syndrome (IBS). But when it comes to breakfast cereals, the question often arises: is All-Bran FODMAP friendly? The short answer is no, All-Bran is not suitable for the elimination phase of the low FODMAP diet.

According to Monash University, a 26g serving of dried cranberries contains moderate levels of fructans, which can cause digestive issues for sensitive individuals, including bloating. This highlights the nuanced relationship between dried cranberries and digestive comfort, where the answer to whether they help with bloating is not a simple 'yes' or 'no'.

According to Monash University, the pioneer in FODMAP research, many fruits are only low-FODMAP in specific, smaller serving sizes. Understanding this nuanced relationship is crucial, especially when asking: Is blackcurrant FODMAP friendly? The answer lies in mindful portion control to manage symptoms effectively.

According to a 2023 study published in *Bioscience, Biotechnology, and Biochemistry*, erythritol can aggravate gut inflammation in mice, suggesting that the popular sweetener may not be completely benign. This raises a critical question for many consumers: Can sugar alcohols cause inflammation?

Monash University, the leader in FODMAP research, has tested various fruits and determined safe serving sizes for those with digestive sensitivities. So, how many clementines are low in FODMAP and suitable for consumption on this specialized diet?.

According to Monash University, cooked cornmeal (polenta) is low in FODMAPs at a generous serving of up to 1 cup (255 grams), contrary to the high FODMAP content of fresh sweet corn. Navigating the FODMAP content of different corn products is key for those with sensitive digestive systems.

According to the U.S. FDA, sorbitol is generally recognized as safe (GRAS), but excessive consumption can cause a laxative effect. Understanding if sorbitol is ok to consume for your specific needs requires a closer look at its properties and potential effects on the body.

According to Johns Hopkins Medicine, between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating, with food intolerances being a common cause. For those switching to dairy-free alternatives like Nutpods, a frequent question arises: can Nutpods cause bloating?

Sorbitol, a naturally occurring sugar alcohol found in fruits like apples and pears, has been recognized as safe by global health authorities, including the FDA. However, consuming excessive amounts can lead to gastrointestinal discomfort, including bloating and diarrhea. This guide explores the safety profile of sorbitol, helping you understand its uses, benefits, and potential side effects.