Tag: Fodmap app

According to a study published in the journal Gastroenterology, many people find relief from Irritable Bowel Syndrome symptoms by following a low-FODMAP diet. If your dietary needs have changed, or you've completed your reintroduction phase, you might be wondering, "How do I cancel my FODMAP subscription?". The process depends on the specific product or service you are using, from meal kits to digestive enzyme supplements.

According to Monash University, a 100-gram serving of canned tomatoes can be low in FODMAPs, but larger servings contain moderate to high levels of fructose. This means while canned tomatoes are not off-limits on a low-FODMAP diet, careful portion control is crucial to avoid digestive distress.