Tag: Fodmap baking

According to research published in the *Journal of Neurogastroenterology and Motility*, the low FODMAP diet is an evidence-based approach gaining popularity for managing IBS symptoms. Navigating this diet can be particularly challenging when baking, leaving many to wonder, "What is the best low Fodmap flour for baking?". The answer depends on your desired texture and recipe, but several excellent options, from reliable single flours to effective blends, can help you achieve delicious results without digestive distress.

According to Monash University, the pioneer of FODMAP research, many gluten-free flours contain high-FODMAP ingredients, making careful label-reading essential for people with IBS. This raises the question: is King Arthur 1:1 gluten free flour low FODMAP and safe for those with sensitivities?