Tag: Fodmap brands

According to Monash University, a 1-cup serving of commercially prepared almond milk is considered low FODMAP, despite whole almonds being high in FODMAPs. This is great news for those on a restrictive diet, but it still begs the question: which brand of almond milk is low FODMAP and safe to choose?

For the millions of people navigating Irritable Bowel Syndrome (IBS), finding gut-friendly bread can be a challenge due to high-FODMAP ingredients like fructans. This guide explores **what bread brands are low in FODMAP?** and how to choose the right loaf for a happier digestive system.