Tag: Fodmap challenge

Reports indicate that Small Intestinal Bacterial Overgrowth (SIBO) has a high recurrence rate, with estimates ranging from 44% to 63%. A key factor in preventing this is a careful and structured process for how to reintroduce food after a SIBO diet.

According to research from Monash University, there is no official rule prescribing which FODMAP group to reintroduce first. The order of FODMAP reintroduction is a personalized process that depends on individual preferences, potential symptom severity, and dietary staples.