Tag: Fodmap content

According to Monash University, a world leader in FODMAP research, some sweet chilli sauces are considered low FODMAP in a 2-tablespoon serving, even with garlic. However, determining if a specific chilli sauce is low in FODMAPs depends heavily on its ingredients and portion size.

Recent research confirms that FODMAPs are water-soluble carbohydrates, a fact that sheds light on how cooking broccoli can change its FODMAP content. For individuals managing digestive sensitivities like IBS, understanding how different cooking methods impact broccoli's FODMAP levels is crucial for symptom management.

According to Monash University, a small 30g serving of plain dark chocolate is considered low-FODMAP, but specific brands can vary depending on ingredients and processing. For many on a restricted diet, a favorite treat is Lindt 70% dark chocolate, leading to the common question: is it low-FODMAP? The answer depends largely on the exact product and, critically, on portion control.