Tag: Fodmap cooking

Many common spice blends and seasonings contain hidden high-FODMAP ingredients like garlic and onion powder, which can trigger digestive symptoms. Navigating what seasonings are fodmap friendly is a crucial step for flavoring your food without causing digestive distress.

According to Spoonful, Oxo chicken stock products are not reliably low FODMAP due to ingredients that can be moderate to high in FODMAPs, depending on the source. This makes it unsuitable for those following a low FODMAP diet, particularly during the elimination phase. This guide explains why and offers safe alternatives for delicious, gut-friendly cooking.