Tag: Fodmap diet duration

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How Long Can You Eat a Low FODMAP Diet? Understanding the 3 Phases for Long-Term Relief

Dec 26, 2025 •

4 min read

According to Monash University, the strict elimination phase of a low FODMAP diet is only meant to last 2-6 weeks. This article provides a comprehensive guide to why the low FODMAP diet is a temporary tool, not a permanent eating plan, and how to complete all three phases successfully.

How long should I be on a low FODMAP diet?

Dec 18, 2025 •

4 min read

According to Monash University, the pioneer of the low FODMAP diet, the strict elimination phase is only designed to last for a temporary period of 2-6 weeks. So, how long should I be on a low FODMAP diet before moving on to reintroducing foods?