What is the FODMAP Step 1?
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5 min read
Recent studies have shown that up to 75% of individuals with Irritable Bowel Syndrome (IBS) experience significant symptom improvement on a low FODMAP diet. This process begins with a crucial stage: the FODMAP Step 1, or the elimination phase. This initial step is designed to help you discover if certain carbohydrates are triggering your digestive issues.
