Tag: Fodmap diet tips

Approximately one-third of individuals with irritable bowel syndrome (IBS) report that alcohol can worsen their gut symptoms, acting as a trigger regardless of its FODMAP content. While this is a common concern, adhering to a low FODMAP diet doesn't mean you have to abstain from all alcoholic beverages.

According to Monash University, a standard 150ml serve of dry white wine, including Sauvignon Blanc, is considered low FODMAP and generally safe for those with irritable bowel syndrome (IBS). However, it is essential to understand how fermentation and portion size play a role in whether sav blanc is truly low FODMAP for you.

According to Monash University, millions of people worldwide follow a low FODMAP diet for irritable bowel syndrome (IBS), making festive treats a challenge. While chocolate is often considered off-limits, the question 'Are Easter eggs low in FODMAP?' has a nuanced answer that depends on the type, filling, and serving size.