Tag: Fodmap elimination diet

While standard lagers and ales are often considered low FODMAP by Monash University due to the yeast consuming fructans during fermentation, not all beers follow this rule. So, is Blue Moon beer low FODMAP? The answer lies in its distinct style and key ingredients.

Did you know that fruits high in fructose FODMAP are a common trigger for digestive issues like bloating and gas in sensitive individuals? For those managing conditions such as Irritable Bowel Syndrome (IBS), understanding the fructose content of different fruits is a crucial step toward achieving dietary comfort.