Tag: Fodmap facts

According to Monash University research, zucchini is only considered low FODMAP when consumed in a specific, controlled portion size. This is true for both raw and steamed zucchini, so the cooking method alone does not guarantee a gut-friendly meal. The key question, 'Is steamed zucchini low fodmap?' is fundamentally about quantity.

Up to 15% of the population suffers from Irritable Bowel Syndrome (IBS), a condition where diet plays a crucial role in symptom management. For those following the low FODMAP diet, navigating common food items can be complex, and many often wonder: are pickles in brine low in FODMAP?

According to Monash University research, raw cashews are considered high in FODMAPs, particularly GOS and fructans. For those wondering, 'are cashews ok on a low FODMAP diet?' the answer is unfortunately a clear no during the elimination phase due to their high content of fermentable carbohydrates. This guide explains why and offers several safe nut alternatives.

According to Monash University, the creators of the low FODMAP diet, pure cooking oils like vegetable oil are considered low FODMAP because they contain no carbohydrates. This makes vegetable oil a safe cooking option for individuals with Irritable Bowel Syndrome (IBS), provided it is consumed in moderation.