Tag: Fodmap food list

Dextrose, a simple sugar identical to glucose, is generally considered a low-FODMAP sweetener, making it a safe choice for many following the diet. However, the crucial aspect isn't the dextrose itself but the other ingredients it might be paired with in a processed food product.

According to Monash University, the originators of the Low FODMAP diet, traditional wheat-based egg noodles contain moderate to high levels of fructans at certain serving sizes. This means that while some egg noodles can be enjoyed, strict portion control is necessary to manage symptoms, with many seeking safer alternatives.

Over 70% of people with IBS report that certain foods trigger their symptoms. For those following a low FODMAP diet, navigating the world of sweets can feel restrictive, but it doesn't have to be. With the right knowledge of ingredients, delicious treats can still be enjoyed without digestive distress.

According to Monash University research, which developed the low FODMAP diet, basil is considered a low FODMAP herb. For those with Irritable Bowel Syndrome (IBS), this means you can generally eat basil on a low FODMAP diet, provided you stick to recommended portion sizes.

Monash University research shows that many coconut products can be included in a low FODMAP diet, but the FODMAP content varies significantly depending on the product and portion size. Navigating these differences is key to enjoying coconut while avoiding a trigger for irritable bowel syndrome (IBS) symptoms. This guide breaks down the FODMAP status of various coconut items to help you make informed dietary choices.

According to research from Monash University, many types of cabbage are low FODMAP, but strict portion sizes are key. Here’s what you need to know about whether shredded cabbage is low fodmap and how to enjoy it safely in your meals.

According to dietitians, while pure protein is naturally free of FODMAPs, the fermentable carbs found in some protein-rich foods can trigger digestive issues for sensitive individuals. This guide will help you understand what protein is high in FODMAP by examining common animal and plant-based culprits.

According to Monash University, the global leader in FODMAP research, chestnuts are a low-FODMAP food when consumed within specific portion sizes. This is excellent news for anyone wondering, "Can you eat chestnuts on a low FODMAP diet?" as it provides a tasty, nutrient-dense snack option.

According to Monash University, the originators of the FODMAP research, all FODMAPs are carbohydrates, which means that pure proteins and fats contain no FODMAPs. This offers a foundational strategy for building meals by focusing on what foods contain no FODMAP, which can be particularly helpful for those managing symptoms of Irritable Bowel Syndrome (IBS).

Over 70% of people with Irritable Bowel Syndrome (IBS) experience significant symptom improvement on a low FODMAP diet. This guide provides a clear overview of what you can eat on a FODMAP diet, offering comprehensive food lists across all categories to support better digestive health.