Tag: Fodmap free vegetables

Millions of people worldwide suffer from digestive sensitivities, often caused by certain carbohydrates known as FODMAPs. Navigating a low-FODMAP diet can be challenging, but knowing what vegetables have no FODMAPs is a great starting point for building a diverse and gut-friendly meal plan.

According to Monash University, the originators of the low FODMAP diet, most vegetables contain some level of FODMAPs, making the term "FODMAP free" misleading. Instead, the key is to focus on **which vegetables are FODMAP free** or, more accurately, low in FODMAPs at certain serving sizes to reduce the risk of digestive distress.