Tag: Fodmap friendly alternatives

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Is Molasses FODMAP Friendly? Serving Sizes and Alternatives Explained

Jan 3, 2026 •

4 min read

According to research by Monash University, molasses is classified as a high FODMAP food. However, the key to its inclusion in a FODMAP-friendly diet lies in the portion size, with very small amounts potentially being tolerated.

Is couscous bad for IBS sufferers? The Low FODMAP Guide

Nov 13, 2025 •

4 min read

Standard couscous is made from durum wheat, which contains fructans, a type of fermentable carbohydrate that can trigger IBS symptoms. So, is couscous bad for IBS sufferers? The answer depends largely on portion size and individual sensitivity.