What beer is FODMAP friendly? A comprehensive guide to gut-friendly brewing
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5 min read
According to Monash University, a single serving of regular beer (375 ml or 12 oz) is considered low-FODMAP due to the fermentation process. But finding a gut-friendly brew that fits your dietary needs can be complex, and knowing **what beer is FODMAP friendly?** involves understanding more than just the ingredients list. For those managing digestive sensitivities, selecting the right beer requires careful consideration of the brewing method and potential triggers like carbonation.
