Tag: Fodmap friendly chocolate

According to the Monash University FODMAP app, a 30g serving of plain dark chocolate is generally considered low FODMAP. Therefore, a small, controlled portion of Lindt 70% chocolate can be part of a low FODMAP diet, but mindful portion control and ingredient checks are crucial.

According to research by Monash University, a small 30g serving of dark chocolate is low FODMAP, while milk and white chocolate have smaller, more restricted safe serving sizes. This helps answer the key question: **Is chocolate ok for low FODMAP?** The short answer is yes, but your ability to enjoy it depends on the type, portion, and overall ingredient list.

According to Monash University research, even during the elimination phase of the low FODMAP diet, you don't have to eliminate chocolate completely. The key to enjoying this beloved treat while managing gut symptoms is understanding the specific ingredients and adhering to proper portion sizes. So, **what chocolate can I eat on FODMAP**? With a careful approach, you can still indulge without discomfort by making mindful choices about your chocolate intake.