What Kind of Crackers Can You Eat on a FODMAP Diet?
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4 min read
According to Monash University, the institution that developed the low FODMAP diet, plain rice crackers are considered FODMAP-free and safe for consumption. However, navigating the cracker aisle can still feel like a minefield due to common high-FODMAP ingredients like wheat, onion, and garlic. This guide will help you select safe, crunchy, and satisfying options for your dietary needs.
