Tag: Fodmap friendly drinks

Approximately 10-15% of the global population suffers from Irritable Bowel Syndrome (IBS), making dietary choices crucial for symptom management. Navigating the low FODMAP diet often means questioning everyday favorites, so what soda can you drink on low FODMAP without discomfort?

According to a study published by Monash University in 2024, certain colas, including some zero-sugar versions, were re-tested and found to contain moderate-to-high levels of fructans, debunking previous assumptions. However, many other tasty beverages are FODMAP friendly, allowing those with sensitive guts to enjoy a refreshing treat.

According to Monash University research, pure black coffee is low in FODMAPs, but what you add to it makes all the difference. Navigating what coffees are low in FODMAP can help reduce digestive distress for individuals with IBS.

According to the Fig App, a popular food-checker for specialized diets, Dr Pepper Zero Sugar is classified as 'likely Low FODMAP'. For individuals navigating Irritable Bowel Syndrome (IBS), knowing if a favorite beverage like Dr Pepper Zero is low in FODMAPs is crucial for managing symptoms and making informed dietary choices. Understanding the sweeteners and other additives in this drink is key to determining its suitability for your diet.