What fish is low in FODMAP? A guide to gut-friendly seafood choices
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5 min read
Protein-rich foods like fish are naturally low in FODMAPs, making most types of plain, un-marinated fish safe for a low FODMAP diet. Understanding **what fish is low in FODMAP?** and how to properly prepare it can help you maintain a delicious and varied diet while managing sensitive digestive symptoms, such as those related to Irritable Bowel Syndrome (IBS).
