Tag: Fodmap friendly foods

According to Monash University, the global leader in low FODMAP research, meat like chicken is naturally free of FODMAPs. But this doesn't mean all chicken dishes are safe. Can you eat chicken on low FODMAP? The simple answer is yes, provided you are mindful of what you add to it during preparation.

According to reputable food-scanning applications and expert analyses, Chobani Greek yogurt Nonfat Plain is considered high in FODMAPs, primarily due to its lactose content. This places it on the list of foods that individuals following a low FODMAP diet should typically avoid during the elimination phase.

According to Monash University, white potatoes (including russet) are considered low FODMAP and safe to eat in generous portions. This excellent news for potato lovers confirms that, yes, baked potatoes are FODMAP friendly, provided the right preparation and topping choices are made.

According to Monash University, the green traffic light on their app means a food is low in FODMAPs in a typical serving. Discover which greens are FODMAP friendly and how to incorporate them into your diet for better digestive health.