What Citrus Is Low FODMAP? Navigating Fruit Choices for Sensitive Digestion
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4 min read
For individuals with Irritable Bowel Syndrome (IBS), citrus fruits can be a dietary puzzle due to their natural sugar content. Determining **what citrus is low FODMAP** is crucial for managing symptoms like bloating and gas without missing out on the nutritional benefits of these vibrant fruits. The good news is that many types, when consumed in the right portion, are perfectly suitable for a low FODMAP diet.
