What Onions Are Low in FODMAP? A Guide to Gut-Friendly Options
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4 min read
According to Monash University research, onions are a major source of fructans, a type of fermentable carbohydrate that can trigger symptoms in people with IBS. This guide will explain exactly what onions are low in FODMAP, detailing which parts of the onion family are safe to eat and offering flavorful alternatives for gut-friendly cooking.
