What Kind of Pasta Can I Eat on a FODMAP Diet?
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4 min read
According to Monash University, the institution that pioneered the FODMAP diet, traditional wheat pasta is high in fructans, a type of fermentable carbohydrate. This is why many people with IBS experience symptoms after eating it. Fortunately, there are many delicious and low-FODMAP alternatives available, so you can still enjoy pasta night.
