Tag: Fodmap friendly snacks

According to Monash University, a low FODMAP diet can significantly reduce symptoms for up to 75% of people with Irritable Bowel Syndrome (IBS). While navigating a restrictive diet can be challenging, especially when it comes to convenient snacks, the good news is that there are low FODMAP protein bars on the market designed for sensitive digestive systems. This guide will help you understand how to choose, find, and even make your own safe and delicious protein bars.

According to the FODMAP-checking resource Spoonful, Wheat Thins Original are not considered low FODMAP due to high FODMAP ingredients. If you're on a low FODMAP diet, you cannot safely eat Wheat Thins due to their core ingredients, which often trigger symptoms in sensitive individuals.

According to Monash University, the globally recognized authority on the low FODMAP diet, hulled pumpkin seeds are safe to eat in a small serving of 2 tablespoons. This means you can confidently eat pumpkin seeds on low FODMAP, as long as you adhere to the recommended portion sizes to avoid triggering digestive symptoms related to high fructan content.

According to research published in the *Journal of Gastroenterology and Hepatology*, a significant number of people with Irritable Bowel Syndrome (IBS) experience symptom relief on a low FODMAP diet. This guide will answer exactly what seeds can you eat on a low FODMAP diet, offering clear and actionable advice to help you maintain a balanced and flavorful diet.

An estimated 10–15% of the global population is affected by Irritable Bowel Syndrome (IBS), many of whom find relief by following a low FODMAP diet. Navigating this diet can be challenging, but understanding **what sweets are FODMAP friendly** empowers you to enjoy sweet treats without triggering uncomfortable digestive symptoms.