Tag: Fodmap friendly sugar

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What sugar is FODMAP friendly? A comprehensive guide for digestive wellness

Oct 7, 2025 •

5 min read

Over 70% of people with irritable bowel syndrome (IBS) experience improved symptoms on a low FODMAP diet. A key area of confusion for many is navigating sweeteners, with many wondering, **what sugar is FODMAP friendly**? The answer is nuanced, as not all sugars are created equal when it comes to gut health.