What are the negatives of the FODMAP diet?
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5 min read
Over 75% of individuals with irritable bowel syndrome (IBS) may find relief from their symptoms with the FODMAP diet. However, this highly restrictive diet is not without its significant drawbacks and is intended only as a temporary measure. Understanding what are the negatives of the FODMAP diet is crucial for safely navigating its three phases and ensuring long-term digestive and overall health.
