What kind of noodles are low in FODMAP? A Guide to Digestive-Friendly Options
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4 min read
According to Johns Hopkins Medicine, the low-FODMAP diet can reduce symptoms in up to 86% of people with Irritable Bowel Syndrome (IBS). Navigating this diet, however, can make finding what kind of noodles are low in FODMAP challenging, as not all gluten-free options are safe.
