Tag: Fodmap nutrition

Approximately 75% of people with IBS report symptom relief on a low-FODMAP diet. Many mistakenly believe all dairy is off-limits, but understanding lactose content is key to knowing if you can have cream on low-FODMAP and in what quantities.

According to researchers at Monash University, rum, a key ingredient in Kahlúa, is high in FODMAPs, making the popular coffee liqueur unsuitable for a low FODMAP diet. For many people following this specialized nutrition diet to manage digestive issues like IBS, understanding the hidden FODMAPs in alcoholic beverages is crucial.

For individuals with Irritable Bowel Syndrome (IBS), a low FODMAP diet has shown to significantly improve symptoms for a high percentage of sufferers. Knowing **what kind of milk can I drink on a low fodmap diet** is crucial, as many standard dairy and plant-based milks contain high levels of FODMAPs that can trigger digestive distress. This guide will help you understand the safe choices available for your diet.