Are Groundnuts Low in FODMAP? Your Guide to Digestive-Friendly Snacking
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4 min read
According to Monash University, the institution that pioneered the low FODMAP diet, peanuts (known as groundnuts in many regions) are considered low FODMAP in specific serving sizes. This is great news for individuals managing IBS symptoms, as it confirms that groundnuts can be a safe, nutritious addition to their digestive-friendly diet.
