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Tag: Fodmap phases

Explore our comprehensive collection of health articles in this category.

How long should I stay on a FODMAP diet? Your guide to the 3 phases

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4 min read
Research from Monash University indicates that around 75% of people with Irritable Bowel Syndrome (IBS) experience significant symptom relief on a low FODMAP diet. However, this is not a permanent way of eating, and following the diet correctly involves a specific timeline and structure to avoid unnecessary long-term restriction.

What are the steps in the low FODMAP diet? A comprehensive guide

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4 min read
Did you know that up to 86% of people with Irritable Bowel Syndrome (IBS) experience symptom improvement on a low FODMAP diet? Understanding what are the steps in the low FODMAP diet is the first step towards taking control of your digestive health and reducing discomfort from specific foods.