How to Recover From FODMAP Intolerance with a Phased Approach
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4 min read
The low FODMAP diet can reduce symptoms in up to 86% of people with Irritable Bowel Syndrome (IBS). To successfully recover from FODMAP intolerance, however, it's not enough to simply eliminate foods. A strategic, phased approach is required to reintroduce foods and establish long-term dietary freedom.
