Tag: Fodmap safe

Approximately one in seven people worldwide experience symptoms of Irritable Bowel Syndrome (IBS), often exacerbated by dietary triggers. For those following a low FODMAP diet, understanding if chilli low FODMAP is a crucial step towards enjoying flavour without discomfort.

According to Monash University, a leading authority on FODMAP research, while most onion bulbs contain high levels of fructans, specific parts and types of onion can be FODMAP safe. This is crucial information for individuals managing IBS, as avoiding alliums can be a significant challenge. By understanding the science behind fructans and how they affect digestion, it's possible to reintroduce some onion flavor into your diet safely.