Tag: Fodmap sensitive

According to research from Monash University, not all alcoholic beverages are created equal when it comes to FODMAP content. Understanding what alcohol is high in FODMAP is crucial for anyone following a low FODMAP diet, especially those with Irritable Bowel Syndrome (IBS), as certain drinks can trigger uncomfortable digestive symptoms.

Over 70% of people with IBS report that certain foods trigger their symptoms, with high-FODMAP ingredients like onion and garlic being common culprits. This means that many traditional beef stocks and broths, which rely on these aromatics for flavor, are off-limits. So, what beef stock is low in FODMAP and still delivers a rich, savory taste?