Tag: Fodmap sensitivity

According to a study published by Dr. Schär, fructans and mannitol were identified as the most common FODMAP triggers, affecting over half of the participants during reintroduction challenges. Understanding what is the most common FODMAP sensitivity is crucial for managing uncomfortable digestive symptoms often associated with irritable bowel syndrome (IBS).

According to Monash University, which pioneered FODMAP research, up to 75% of people with Irritable Bowel Syndrome (IBS) experience symptom improvement on a low FODMAP diet. Learning "how do I know if I have FODMAP sensitivity" is the first step toward managing chronic digestive discomfort.

Statistics show that up to 15% of the global population suffers from Irritable Bowel Syndrome (IBS), a condition closely linked to what causes high FODMAP sensitivity. This article explores the root causes behind why certain individuals react poorly to these common fermentable carbohydrates.