Tag: Fodmap snacks

Over 70% of people with Irritable Bowel Syndrome (IBS) find relief on the low FODMAP diet. Navigating snack time can be tricky, but knowing what's a good low FODMAP snack makes it easy to stay on track and manage symptoms.

According to a guide from The IBS Dietitian, plain corn chips can be a low FODMAP snack, but the answer for pre-packaged crunchy curls depends entirely on the specific ingredients. The FODMAP content is often determined by the seasonings and additives, not just the corn base.

According to Monash University, the creators of the low FODMAP diet, up to 75% of people with Irritable Bowel Syndrome (IBS) experience significant symptom relief. A key to success is knowing what are good snacks for a low FODMAP diet, as many common snacks contain hidden high-FODMAP ingredients.