Tag: Fodmap spices

According to a study conducted by Monash University, a small portion of a fresh jalapeño is considered low FODMAP, providing hope for chili lovers on a restrictive diet. This means that with the right modifications and careful ingredient selection, you can eat chili on a FODMAP diet without triggering uncomfortable symptoms.

Many common spice blends and seasonings contain hidden high-FODMAP ingredients like garlic and onion powder, which can trigger digestive symptoms. Navigating what seasonings are fodmap friendly is a crucial step for flavoring your food without causing digestive distress.