Tag: Fodmap substitutions

Up to 15% of the global population is affected by Irritable Bowel Syndrome (IBS), often leaving them wondering: can you eat mac and cheese on a low FODMAP diet?. While the traditional recipe is high in FODMAPs, thoughtful ingredient swaps make it possible to enjoy this classic comfort food without digestive distress.

According to research published in the National Institutes of Health, the classic Vietnamese beef noodle soup, pho, contains several high-FODMAP ingredients. So, can I eat pho on FODMAP? The good news is that with a few key modifications and an understanding of where FODMAPs hide, you can savor this flavorful dish without triggering digestive issues.