How long does it feel better with low fodmap?
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4 min read
According to research, between 50% and 80% of people with Irritable Bowel Syndrome (IBS) experience significant symptom improvement after adopting a low FODMAP diet. While some individuals may notice a difference within a few days, the full elimination phase typically lasts 2 to 6 weeks to determine if FODMAPs are the cause of your symptoms.
