Tag: Fodmap triggers

According to Monash University research, while certain serving sizes of Classic Coke may be low FODMAP in some regions, larger amounts can contain moderate to high levels of fructans. This raises a key question for those managing gut health: can you drink coke on FODMAP, and are zero-sugar versions any safer?

Over 70% of people with Irritable Bowel Syndrome (IBS) experience significant symptom relief on a low FODMAP diet, which begins with the critical elimination phase. The first step, often called the elimination or restriction phase, is a temporary approach to determine if certain fermentable carbohydrates, known as FODMAPs, are triggering your symptoms. This stage involves removing all high-FODMAP foods from your diet for a set period to see if your digestive symptoms improve.