Tag: Fodmaps

For many individuals with SIBO, restricting high-FODMAP foods can significantly reduce gas and bloating, with studies on overlapping conditions like IBS showing symptom relief in a majority of people. This dietary approach helps manage the overgrowth of bacteria by limiting their primary food source.

Studies show that chewing gum can increase air swallowing, which contributes to worsened bloating and gas, common symptoms of Small Intestinal Bacterial Overgrowth (SIBO). Due to this, and the potential for problematic ingredients, chewing gum on a SIBO diet is generally not recommended without careful consideration.

According to Monash University, Worcestershire sauce is safe for a low-FODMAP diet in portions of up to two tablespoons. This is surprising to many, as traditional recipes often contain high-FODMAP ingredients like onion and garlic, raising the question: can you have Worcestershire sauce on a FODMAP diet?

According to research from Monash University, the FODMAP content of bananas is directly tied to their ripeness. So, are green bananas high or low FODMAP? While ripe bananas are high in FODMAPs, firm, unripe green bananas are a safe and low-FODMAP choice for those managing digestive symptoms.

According to the USDA, a single cup of raw asparagus contains almost 3 grams of dietary fiber. For many, this high fiber content is a key reason why is asparagus hard to digest, potentially leading to discomfort, bloating, and gas, particularly for those unaccustomed to it.

Did you know that certain spices and seasonings can contain compounds that trigger uncomfortable digestive issues like gas and bloating for sensitive individuals? The answer to 'Do seasonings bloat you?' is not a simple yes or no, as it depends on the specific ingredient, quantity, and your body's unique digestive system.

According to research, bloating after eating bread is a common complaint, and several ingredients in bread can be the culprit. This feeling of abdominal discomfort can be caused by sensitivities to specific components like gluten, fermentable carbohydrates, or certain additives. Pinpointing the exact ingredient responsible is the first step toward finding relief and enjoying bread without the bloat.

According to Monash University research, a low FODMAP diet can provide significant symptom relief for up to three-quarters of individuals with Irritable Bowel Syndrome (IBS). So, what makes corn high in FODMAP, and which types are best for those with sensitive digestive systems?.

According to the Cleveland Clinic, between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. It can be frustrating and confusing when you make conscious, healthy food choices yet still experience an uncomfortably bloated stomach. The reason often lies in the very nature of some nutritious foods and how your body processes them.

According to Monash University, the institution that pioneered the FODMAP diet, raw cashew nuts are high in FODMAPs and should be avoided during the elimination phase. This is because cashews contain high levels of fructans and galacto-oligosaccharides (GOS), which can cause digestive distress for individuals with Irritable Bowel Syndrome (IBS). However, there are nuances to consider regarding portion sizes and preparation methods.