Tag: Folacin

There are actually only eight B vitamins, and another word for B9 is folate, its natural form. This essential water-soluble vitamin is critical for many bodily functions and is found in two key forms: folate from food and synthetic folic acid.

According to the National Institutes of Health, folate, the natural form of vitamin B9, is found in foods, while the man-made form is called folic acid. This distinction is critical to understanding the different names this vital nutrient, also known as folic acid, can be called in various contexts, from supplements to food labels.

According to the National Institutes of Health, folate is also known as vitamin B9, an essential water-soluble vitamin required for human health. This crucial nutrient, known by different names depending on its source, plays a vital role in cell growth, metabolism, and the production of DNA.

Folic acid is a synthetic form of Vitamin B9, while folate is the natural form found in foods like leafy greens and citrus fruits. Both are crucial for cell growth and metabolism, but the terms are often used interchangeably despite their distinct origins. Understanding these differences can help you make informed decisions about your nutritional intake, especially concerning supplements and fortified foods.

The CDC reports that mandatory folic acid fortification of grain products has significantly reduced the prevalence of neural tube defects since its implementation. This highlights the importance of understanding the different forms of this nutrient, prompting many to ask, "what is the other name for vitamin folate?". In fact, this essential nutrient is known by several key aliases, each with a distinct meaning in nutrition and biochemistry.