What Vitamins Should Drinkers Take to Replenish Depleted Nutrients?
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4 min read
According to the National Institute on Alcohol Abuse and Alcoholism, alcohol consumption can deplete vital nutrients by inhibiting absorption and increasing excretion. For this reason, many people wonder what vitamins should drinkers take to help their bodies recover and maintain optimal function. This guide explores the key vitamins and minerals that can be negatively impacted by alcohol consumption and offers practical advice on how to replenish them through diet and supplementation.
