Tag: Folate and pregnancy

The human body does not store large reserves of folate, a key B vitamin, so a consistently low dietary intake can lead to a deficiency in just a few months. This rapid depletion means that knowing what happens if your folic acid is really low is crucial for health, especially for vulnerable populations like pregnant women and those with malabsorption issues.

According to the March of Dimes, taking a folic acid supplement can help prevent up to 70% of neural tube defects when taken daily. The timing of your daily dose—whether you take folic acid better in the morning or at night—is a common question for many, especially pregnant women and those with deficiencies. While the time of day is less critical than consistency, certain factors can influence how your body absorbs this vital nutrient.