Does Taking Folate Deplete B12? The Critical Vitamin Interaction Explained
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3 min read
Over 20% of adults over 60 in the U.S. may have vitamin B12 deficiency, a condition that can be complicated by excess folate intake. While the idea that taking folate depletes B12 is a common misconception, the true relationship between these two essential B vitamins is more complex and poses a significant health concern.
